Since I was a kid I've had terrible insomnia - it's difficult for me to stay asleep, which means sometimes I'm up at an absurd hour of the morning.
I'm starting a new rule for myself though - no matter what, I have to stay in bed until my alarm goes off. This will allow me to go back to sleep if I can.
What do you do to get a good night's rest?
Sweet! thanks so much Sherry. I do actually have the sleepytime extra tea - which i take along with a sleep aid. i love having my tea at night right before bed, will likely do a post on my nighttime ritual soon! :)
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